Summary

In this conversation, Geomyra and Natarsha discuss the topic of grief and personal loss. Natarsha shares her experience of losing multiple family members, including her mother, and the challenges she faced in processing her grief. They discuss the misconceptions about grief, such as the idea of stages, and emphasize that grief is a natural response to any type of loss. Natarsha also talks about the importance of self-discovery and finding a new identity after experiencing loss. They offer guidance for those grappling with grief, including seeking therapy and acknowledging the emotions associated with loss. Grievers don’t want to be fixed, they just want to be heard. People often don’t know how to respond to grievers, which can make them feel isolated and like a burden. It’s important to honor your feelings and know that they are valid. Surround yourself with the right people who understand and support you. Take back your power and choose how you want to remember and honor your loved one. Find healthy coping mechanisms and give yourself grace.

Takeaways

• Grief is a natural response to any type of loss, not just death or divorce.
• The stages of grief are not universal and do not apply to everyone’s experience.
• Loss can include the death of a loved one, the end of a relationship, the loss of a job or business, or even the loss of a dream or desire.
• Grief is not linear and can come in ebbs and flows.
• Self-discovery and finding a new identity are important aspects of the grief process.
• Seeking therapy and support can help navigate the emotions and challenges of grief. Grievers don’t want to be fixed, they just want to be heard
• People often don’t know how to respond to grievers, which can make them feel isolated and like a burden
• Honor your feelings and know that they are valid
• Surround yourself with the right people who understand and support you
• Take back your power and choose how you want to remember and honor your loved one
• Find healthy coping mechanisms and give yourself grace

Connect with Natarsha on Instagram: @natarsha_wright

Listen to Natarsha’s Podcast: Purpose to Create

#LivingWellRoundedPodcast